Classes

IS YOUR BOTTOM LINE SLEEPING?

The Silva Method can deliver to your organization the impact and the expertise of proven rapid-acting stress solutions.

And Silva’s programs fortify health and well being with proven skills to:

• Improve personal productivity and performance. • Reduce, relieve and release physical and emotional tension associated with stress. • Increase inner strength during times of uncertainty. • Cope with accelerated change. • Discover inner strengths. • Promote resilience. • Manage anger.

Here's a question that can help you and your business. On a day-to-day basis, do you know the primary cause of lost productivity, job related accidents, and higher medical claims? Here's a clue. It's not drugs or alcohol. It's distress and sleep deprivation and it's probably costing you more than you know. If you're nodding your head (hopefully only in agreement), here's how you can revive your bottom line and improve your employees performance while adding quality time to their, as well as your own, personal lifestyle (a real win / win situation).

Jose Silva developed a training program called The Silva Method Basic Course. Its components are based on over 30 years of R&D and proven results from millions of participants all over the globe over a span of another 30 years. The program includes relaxation and focusing techniques, guided imagery, positive affirmations and very specific techniques that will improve the quality of life in the workplace as well as at home.

The Better Sleep Council reports that over the past 20 years, we have added nearly 14 hours a month to our job schedules alone. That's not including the time we spend caring for our families and home. We're working more and sleeping less. According to the National Sleep Foundation, more than a third of Americans surveyed, reported levels of sleepiness known to be hazardous on a scientific sleep measurement scale. And according to Dr. William Dement , founder of the National  Sleep Foundation, 90% of all sleep disorders are caused by stress.

The Cost To Business Stress is one of the greatest inhibitors of personal and professional effectiveness. According to the American Psychological Association, the American Institute of Stress and Northwestern National Life Insurance Company, disabling stress has doubled over the last six years and 72% of American workers experience frequent stress-related physical or mental conditions that greatly increase health care costs. Over one million people per day are absent from work due to stress-related disorders and 40% of employee turnover is due to stress. One in three Americans seriously thought about quitting work in 1990 because of job stress, and one in three expects to "burn out" on the job in the near future. And that is old data. Today it is even worse. Restructuring... Downsizing... Multitasking...: There is no escaping change these days. Our employees, however, are left shaken and unsure. With so much uncertainty surrounding them, people cannot help getting a little "frayed", and their performance deteriorates. The strengths of the individual and organizations are then caught under this pressure of physical and emotional stress reactions. This added pressure prevents our strengths, resilience and full potential from being accessed. The Silva Method programs through unique methods enable you to gain access to awareness of these stress reactions. The Silva programs target the real cause of loss of productivity ... the physical and emotional effects of stress. Early Warning Signs Leading to Overwhelm: · Emotional Symptoms: angry, impatient, fearful, boredom, anxiety, unable to cope, inability to laugh, easily upset, feeling helpless, lack of clear focus. · Physical Symptoms constant fatigue, inability to cry or cries too easily, shortness of breath, nervous energy, difficulty sleeping, increase of headaches, increase in minor aches and pains, colds and or viruses. · Behavior Changes: increasing use of alcohol, caffeine, chocolate, tobacco ... The Silva method is a key to preventing overwhelm and it is an inside job. Some Of  The Benefits The Silva Method can deliver to you and or your organization the impact and expertise of rapid acting stress solutions when, where and the way you want them. Freedom from the negative effects of stress translate into less absenteeism, higher morale and motivation, optimal health and increased vitality, decreased disability, lower medical costs, increased frustration tolerance with improved customer service, improved team cohesion, increased productivity, and better working conditions at all levels.